Make Your Breasts Look Bigger In A BIkini

When it comes to the time of year when you are looking to book your summer holiday or warm weather winter break, the last thing you want to be worrying about is the size of your breasts in your bikini. You want to be more concerned about relaxing and enjoying yourself, not feeling fretful about small boobs. Fortunately there are a few effective methods to make your boobs look bigger in a bikini.

1. When searching for a new bikini you will need to bear a few things in mind when you make your choice. Selecting a bikini that is a cup size smaller than you normally would wear is a must. This will ensure that your boobs are pushed up and out to give the appearance of bigger boobs.

2. The design of the bikini will drastically improve the appearance of your bust too. If you choose a halter style bikini this will pull your boobs up to give the desired effect. Also choosing a bikini that is triangular shaped will help too. Try and opt for a bikini made out of Lycra too as this will keep everything where you want it to be.

3. The colour of the bikini can have an impact on your breasts' appearance also. Choosing a bold colour will make your boobs look bigger in a bikini as will having a design with wide horizontal lines.

4. Avoid wearing bandeau style bikinis at all costs. These will have the opposite effect on your bust. They will make your breasts seem wider but they will also flatten the breasts to your body.

5. There are a great number of padded bikinis available on the market and finding one you like should not be too difficult. You could also purchase silicon breast enhancers; they are available in clear or nude colours and are washable. Inserting these into your bikini at the side of breast will give the effect of more fuller and rounded breasts. If you are going to try this make sure that the bikini top you have chosen to wear has a strap otherwise the weight of the silicon enhancers could pull your top down and cause embarrassment.

6. When walking around the beach try to make sure you keep your back straight and try not to slouch too much as this will help keep your breasts pushed up and out.

These methods will help you to make your boobs look bigger in a bikini but these effects are not permanent. There are natural techniques to getting bigger boobs which include massage and diet that will give you the long term results you crave.

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Vitamins & Minerals To Help Make Your Boobs Bigger

When it comes to naturally enhancing your breasts food can play a pivotal role. Not just any foodstuff you like it has to contain the right vitamins and minerals. To help you through this particular minefield I have listed the top 7 vitamins and minerals to help make your boobs bigger and the benefits each one actually possesses.

1. Vitamin A Helps to keep the cells in your body healthy and boosts the immune system. This vitamin will help to keep your skin soft and smooth and prevent the effects of aging. With regards to your breasts vitamin A will help prevent wrinkles and sagging of the breast (essential when wanting bigger boobs). Vitamin A can be readily found in foods such as milk and eggs. Don't worry if your vegan though as it can also be found in various fruits and vegetables such as carrots, sweet potatoes and cantaloupe melons.

2. Vitamin B6 is a useful vitamin that ensures our circulatory system is in tip top condition. It also promotes healthy red blood cells. Having a good circulation of red blood cells will help your boobs get bigger when you use a massage technique on your breasts. This added stimulation will cause the bountiful blood cells to populate the breasts and help them get bigger. Vitamin B6 is found in nuts, seeds, potatoes and bananas.

3. Vitamin C is important for growth of the muscle tissues, which in turn will help your breasts grow when using any of the exercise techniques. You will want to help your pectoral muscles as much as possible so they will give your boobs a good lift and make them more firm and rounded. Vitamin C is commonly found in oranges and other citrus fruits but is also present in spinach and broccoli.

4. Vitamin E helps in the health of red blood cells and is also said to be able to help prevent cancer, as we mentioned above healthy blood cells are a must for anyone looking to get bigger boobs. Another benefit of vitamin E is that it can help reduce your cholesterol levels too. Vitamin E can be found in Nuts and green vegetables. Avocados are a rich source of vitamin E too.

5. Zinc is needed by the body for a healthy immune system it also helps to promote the growth of healthy new tissues. This is a must when we are looking to get bigger breasts. Zinc is commonly found oysters, lamb and even dark chocolate. You did read that right chocolate can have health benefits.

6. Selenium is a helpful mineral to have in the body as it helps to repair damaged cells and promote growth of new ones. This is essential when looking to make your boobs bigger naturally. You will find selenium in foods such as Brazil nuts, tuna, beef and cod.

7. Folic acid also known as vitamin B9 is another mineral that promotes the growth of healthy cells and tissues within the body and can be found in asparagus, dried beans and liver.

Please bear in mind when you are looking to get bigger breasts naturally that these vitamins are essential, but be aware that too much can have negative effects. If you are going to take vitamin supplements to compliment your diet then make yourself familiar with daily recommended amounts.

Taking these vitamins can help with natural breast growth especially when used in conjunction with breast massages or breast enhancement exercises. They can also be found in most creams and lotions that help you to get bigger breasts without the pain and cost of surgery.
I hope you have found this article about techniques to Make Your Breast Grow to be of interest to you. If you would like more information on Natural Breast Enlargement take a look at my website makeyourbreastgrow.com.

Exercises To Get Bigger Breasts

There are so many women in the world today that are not happy with the size of their breasts. There are some that would like a reduction but there are many more who would like to have bigger breasts. Having bigger breasts would mean a lot to these ladies as many of them feel unattractive and lack in confidence due to the size of their boobs. Unfortunately many of these ladies simply do not want to have breast augmentation surgery, either because they do not want to traumatise their body by having an operation, or simply can not afford the money it would cost.

One method to get naturally bigger boobs is through exercise. Although a breast is made up of fatty tissues and milk glands it is still possible to make it bigger with some simple exercises. What you will actually be exercising is the pectoral muscle situated behind the breast. Working this muscle will push your breasts up and out and make them bigger. There are quite a few effective exercises to achieve the results you want so I thought I would highlight my favourite and most effective ones.

1. Press-ups are really effective when searching for an exercise to increase breast size. This helps to keep the chest muscles nicely toned. To perform a push up correctly you should place your hands and knees on the floor and keep your hands level with your breasts. Keeping your back straight as you do this you should lower yourself gradually towards the floor and then push-up. Repeat this exercise another 10 - 15 times.

2. The vertical press up is also extremely effective and simple to do. Facing a wall ensure that you are an arm's length away. Now placing your hands on the wall and keeping your elbows straight you should try and push the wall away from you. Hold this position for about ten seconds and then relax for ten seconds. You should aim to repeat this exercise between ten and twenty times every day.

3. A nice simple exercise is doing arm swings. To do this effectively you should stand up straight and swing your right arm in a clockwise direction for approximately ten seconds. The rest this arm and repeat the exercise with your other arm. Once you have completed this repeat the exercise but this time move your arms in a counter clockwise direction.

Performing these exercises will help to give you bigger breasts as long as you remain committed to them. You will not see any results if you go about them half heartedly.

I hope you have found this article about techniques to Make Your Breast Grow to be of interest to you. If you would like more information on Natural Breast Augmentation take a look at my website makeyourbreastgrow.com.

Tips For Making Your Boobs Look Bigger

Wanting bigger boobs is not uncommon. In fact there are thousands of women across the planet all wishing they had bigger breasts. It is all very well saying go and get a boob job, but what if you want to make your boobs look bigger now. Here are some top tips to get bigger looking breasts in time for your evening out.

1. You can make your boobs look bigger by simply using make up. If you have a foundation that is a slightly darker shade than your skin then you can use this to give the effect of a bigger bust. Create a v shape and going a little above the breast down your cleavage to get the desired result.

2. Obviously you will want to invest in a padded bra. You can get one that will enhance what you have and push your boobs up and out. Do not try and use tissue paper as you will only cause yourself embarrassment. Also you will get an uneven look to your breasts. While on the subject of bras ensure that you are wearing the correct size. When buying a new bra it is imperative that you get measured and this alone will help.

3. If you are wanting to wear a swimsuit don't worry as you can purchase under wired or even padded ones that will help you look and feel great about your breasts.

4. Wearing clothes that have horizontal stripes will give the impression that you have more than you really do. It can be really pleasing seeing the result you will get just by following this tip alone.

5. While on the topic of clothes choosing items that are made of thick material or fabrics can dramatically improve the look of your breasts. You can also try wearing tight tops as this will give you the appearance of more volume in the bust area.

6. Making sure your keep your back straight is a simple yet effective method as it will push your boobs out. It will also help give your breasts a better shape and look.

7. Your jewellery can enhance the look of your breasts if you were to wear a small delicate chain with a little pendant it will contrast against your boobs and make them look bigger than they actually are.

8. Having a brooch or other form of decoration on your breast area will attract attention to your boobs and make them appear bigger.

All of these methods can help make your boobs look bigger, however some experimentation on your part will help you get the best results. If you are looking for more long term permanent results but do not want to undergo surgery there are many natural methods to achieve bigger breasts for you to discover on the internet.


I hope you have found this article about techniques to Make Your Breast Grow to be of interest to you. If you would like more information on Natural Breast Augmentation take a look at my website makeyourbreastgrow.com.

How to Make Your Breasts Bigger Naturally - No Knives Involved

For many women having small breasts is a big problem which many feel surgery is the only option open to them. However breast augmentation surgery can be dangerous, as with any medical procedure or just too expensive for a lot of women to even consider it. There are available to ladies numerous ways to make their breasts bigger naturally that are safe and inexpensive. Let me tell you about other options you can consider.

1. Certain foods are known to be rich in phytoestrogens a chemical found naturally in some plants. These phytoestrogens are known to promote active breast growth and development of breast tissue. Fenugreek is one such herb that contains a good level of phytoestrogens within it. Water cress has been around for centuries and is high in vitamin e. Both of these will aid breast development and growth.

2. Exercising the pectoral muscles will give your breasts a bigger appearance as they will be naturally pushed up and out as the muscles beneath them develop and get bigger. Most exercises designed for the pectorals will give you the results you crave simply by lifting some small weights.

3. Massaging the breasts can be extremely effective when done right. Massaging helps your breasts produce prolactin hormones which are essential to getting bigger breasts, also your blood circulation will increase dramatically allowing the phytoestrogens that you have in your body to travel freely to the areas where they are needed most.

You can combine this massage technique with a massage oil to supercharge your attempts. The massage oil should contain natural oils such as geranium, ylang ylang and almond. For the best results perform the massage twice a day.

4. There are many creams and pills available on the market most of which contain the various herb extracts that are rich in phytoestrogens. However you need to be aware that some of these products may work well for some women and not so well for others due to each individuals bodies being different. My advice would be to do some research and read product reviews before you try any of them and make an informed decision.

5. What you wear can impact the look of your breasts. Not just wearing a push up bra but being clever about the clothes you put on. For example wearing horizontal stripes can have a dramatic effect on the appearance of your breasts as they will enhance your bust. Wearing jewellery on your bust area will attract attention to the area and give the appearance of a bigger bust. I hope you have found this article about techniques to Make Your Breast Grow to be of interest to you. If you would like more information on Natural Breast Augmentation take a look at my website makeyourbreastgrow.com.

Naturally Bigger Breasts - Is It Possible?

Many of us girls are unhappy about some aspect of our bodies; it could be that our bottoms are the wrong shape. For many of us we are unhappy about our weight and bellies. But for a lot of ladies their breasts are the problem, they are just too small. That is fixed easily I hear you say just take a trip to the plastic surgeon and have a boob job, but a great number of women do not like the idea of having an operation that is not necessary.

There has been a lot of talk about getting naturally bigger breasts and if significant results are actually achievable. There are numerous natural methods that have been shown to give women the results that they crave through different natural methods, which I will explain about to you now.

1. The first effective method is to do certain exercises that will build your pectoral muscles. While the breasts do not actually get any bigger they will be pushed up by the muscles from behind which will give them a more pronounced and perky look and give the impression of bigger breasts.

2. Various herbs have also been known to give great results for women looking for naturally bigger breasts. They can be taken in two forms; as an actual food stuff or as a compound or pill. The reason that various herbs are useful for this purpose is that they contain a good amount of phyto-estrogens which are essential for the development of breast tissue within the body.

3. A simple breast massage techniques has been known to achieve significant results when looking to make your boobs grow. By gently rubbing your breasts you can increase significantly the blood flow to your breasts. The blood carries nutrients and hormones around your body so the more of them that are in your breast area the better it is for natural breast growth. The massage technique can prove to be very powerful when combined with a herbal massage oil for example.

4. Finally clothing has an important part to play in how your breasts look. Wearing the correct type of bra is a necessity and more importantly the right size bra. Wearing horizontal stripes or anything that will attract attention to your breasts will give the appearance of a bigger bust. This might be the answer in the short term while you are waiting for the effects of the herbs and massage to take hold.

In conclusion naturally bigger breasts are possible if you stick to the routines outlined above. Nothing will happen magically overnight but you will start to see improvement after a few weeks. Using these natural methods can enhance you breast size by two or three cup sizes in a couple of months but it will take commitment on your part.


I hope you have found this article about techniques to Make Your Breast Grow to be of interest to you. If you would like more information on Natural Breast Augmentation take a look at my website makeyourbreastgrow.com.